According to Patanjali Yoga consists in suppressing mental changes. In the Katha Upanishad is defined as the balance control senses which, together with the cessation of mental activity, leads to the Supreme State. The orientalist Alain DaniÃ©lou describes it as: “Technique which, by means of introspection, man learns to know himself, to silence the ramblings of one’s thoughts, to overstep the limits of the senses, to trace the deep wells of life.”
Yet not all those who approach this discipline of mystical, spiritual or philosophical purposes do, but many find it “only” an excellent tool of mental and physical wellbeing. The yogi Yogacharya Krishnamacharya averred that “Yoga is the greatest gift that India has done to the world”: a gift that, especially in the West, was used for purposes which, for the classical tradition, would be considered at least Gonzo …
Yoga and scales
There are many yoga classes that promise weight loss or muscle toning sessions times. Although both of these items can incur if you participate, they are not the purpose for which it was designed. Yet the many types of yogapartoriti from the West, for the most part, go in this direction, namely that of bringing more and more yoga at gym with all the benefits that it provides and for which it is practised.
Wanting to remain loyal to an approach as possible to contain something yogic “,” If you talk about weight loss, yoga can help to eliminate the so-called “emotional eating” going to work not only on the body, but also on the psyche. Cultivating the self browse around these guys discipline, self-acceptance and sanity we are moving towards a reduction of stress and tension often cause meals … between meals. The asanas of yoga will make elastic body and loose and, some of them are specifically recommended in literature to decrease your waist size (such as the position of the gripper, paschimottasana) and flatten your stomach (boat position, paripurna navasana). Asana as the position of the candle (sarvangasana) or the cobra (bhujangasana) or fish (matsyasana) Act on the thyroid whose malfunction may cause excess weight.
All of these locations, if practiced consistently, will bring many physical benefits, including weight loss if correlated with a balanced diet and a healthy lifestyle.
DIY Yoga: yoga tips “homemade”
What is the type of yoga just to lose weight?
In the West they were born many varieties of yoga that follow the need to lose weight and lose weight. The Power Yoga, Yoga Fit, Yogilates go in this direction. Can be used in order also variety of Yoga more dynamic compared to the traditional one, but much depends on how the master decides to modulate the lesson to be offered to students. Ashtanga Yoga, Flow Yoga and Anusara Yoga are all types that rely on movement and passing fluid from an asana. If you are practiced at a rapid pace, they increase the aerobic work (already inherent in yoga tout court) resulting in the removal of fat.
If you merely want to slim down a run in the park or an hour of swimming are far more rapid and immediate task of yoga (even taking only into account the calories burned for an hour of both these sports compared to yoga). However, if you consider the weight loss as one of many factors contributing to well-being, understood as well-being of the individual as a whole, then yoga is an excellent place: a regular practice can bring enormous benefits including make the body lithe, light and harmonious.